meatProteinbeginner

Fresh Chicken Tenders

Why did the chicken cross the road? To get into your air fryer, obviously! These fresh tenders cook up incredibly juicy on the inside with a delightful crisp on the outside.

Quick Reference
Temp
375°F
Time
12 min
Flip?
Halfway
Prep
10 min
Spray surface first Kid-Friendly Meal-Prep Friendlylunchdinnersnack
  1. Preheat the air fryer to 375F.
  2. Pat the chicken tenders dry with a paper towel.
  3. Coat evenly with a light spray of oil and your chosen seasonings.
  4. Place the tenders in a single layer in the air fryer basket.
  5. Cook for 6 minutes, then flip each tender.
  6. Cook for another 5-6 minutes until the internal temperature reaches 165F.
  7. Let rest for 2 minutes before serving.

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