Protein

Chicken, beef, pork, and more · 56 recipes

Recipe Card#001

Beef Kabobs

proteinintermediate

Skewered steak pieces that are off the charts in flavor.

Temp
380°F
Time
12m
Flip
Yes
Recipe Card#002

Beef Meatballs

proteinbeginner

Savory, juicy beef meatballs with a perfectly roasted exterior.

Temp
400°F
Time
10m
Flip
Yes
Recipe Card#003

Beef Short Ribs

proteinintermediate

Tender, crusty beef short ribs made in a fraction of the time.

Temp
390°F
Time
15m
Flip
Yes
Recipe Card#004

Beyond Burgers

proteinbeginner

Juicy plant-based burger patties with a perfectly seared crust.

Temp
375°F
Time
12m
Flip
Yes
Recipe Card#005

Bison Burgers

proteinbeginner

Lean, juicy bison burgers packed with flavor and cooked to perfection.

Temp
375°F
Time
10m
Flip
Yes
Recipe Card#006
Bratwurst Sausages

Bratwurst Sausages

proteinbeginner

Snappy, juicy bratwursts cooked perfectly every time.

Temp
360°F
Time
14m
Flip
Yes
Recipe Card#007
Calamari Rings

Calamari Rings

proteinadvanced

Crispy, golden calamari rings without the deep-fried guilt.

Temp
400°F
Time
6m
Flip
Yes
Recipe Card#008
Catfish Nuggets

Catfish Nuggets

proteinbeginner

Crunchy, cornmeal-crusted catfish nuggets perfect for dipping.

Temp
400°F
Time
12m
Flip
Yes
Recipe Card#009
Chicken Breast

Chicken Breast

proteinbeginner

Juicy every time. The secret is knowing when to stop.

Temp
375°F
Time
18m
Flip
Yes
Recipe Card#010

Chicken Drumsticks

proteinbeginner

Crispy, juicy chicken legs that are incredibly easy on the wallet.

Temp
400°F
Time
22m
Flip
Yes
Recipe Card#011
Chicken Leg Quarters

Chicken Leg Quarters

proteinbeginner

Budget-friendly chicken quarters with unbelievably crispy skin.

Temp
380°F
Time
25m
Flip
Yes
Recipe Card#012
Chicken Meatballs

Chicken Meatballs

proteinbeginner

Golden, juicy chicken meatballs without the greasy mess.

Temp
380°F
Time
12m
Flip
No
Recipe Card#013
Chicken Thighs

Chicken Thighs

proteinbeginner

Crispy-skinned, juicy bone-in chicken thighs cooked to perfection.

Temp
380°F
Time
20m
Flip
Yes
Recipe Card#014

Chicken Wings

proteinbeginner

Crispy wings, no deep fryer needed. Golden outside, juicy inside, every single time.

Temp
400°F
Time
24m
Flip
Yes
Recipe Card#015

Cod Fillets

proteinbeginner

Tender, flaky cod fillets that make weeknight seafood a breeze.

Temp
380°F
Time
12m
Flip
No
Recipe Card#016

Cornish Hen

proteinintermediate

A personal-sized roasted hen with ultra-crispy skin and tender meat.

Temp
360°F
Time
40m
Flip
Yes
Recipe Card#017

Crab Cakes

proteinintermediate

Golden, crispy crab cakes without the messy pan frying.

Temp
375°F
Time
10m
Flip
Yes
Recipe Card#018
Duck Breast

Duck Breast

proteinadvanced

Gourmet duck breast with shatteringly crisp skin and tender pink meat.

Temp
380°F
Time
15m
Flip
Yes
Recipe Card#019

Flounder Fillets

proteinintermediate

Delicate, flaky white fish cooked gently to perfection.

Temp
350°F
Time
8m
Flip
No
Recipe Card#020
Fresh Chicken Tenders

Fresh Chicken Tenders

proteinbeginner

Juicy, crispy chicken tenders that beat the drive-thru every time.

Temp
375°F
Time
12m
Flip
Yes
Recipe Card#021
Ground Beef Crumbles

Ground Beef Crumbles

proteinbeginner

Quick, evenly browned ground beef for easy weeknight meals.

Temp
400°F
Time
8m
Flip
Yes
Recipe Card#022
Half-Shell Mussels

Half-Shell Mussels

proteinintermediate

Elegant, buttery roasted mussels ready in just six minutes.

Temp
380°F
Time
6m
Flip
No
Recipe Card#023
Halibut Fillets

Halibut Fillets

proteinintermediate

Flaky, mild, and perfectly roasted halibut fillets in minutes.

Temp
360°F
Time
10m
Flip
No
Recipe Card#024
Hamburgers

Hamburgers

proteinbeginner

Juicy with a nice sear. Dimple the center to prevent doming.

Temp
375°F
Time
12m
Flip
Yes
Recipe Card#025

Hot Dogs

proteinbeginner

That satisfying snap. Toast the buns in the last 2 minutes.

Temp
400°F
Time
8m
Flip
No
Recipe Card#026

Italian Sausage

proteinbeginner

Perfectly blistered and juicy Italian sausages in minutes.

Temp
375°F
Time
14m
Flip
Yes
Recipe Card#027
Lamb Chops

Lamb Chops

proteinintermediate

Tender, juicy lamb chops with a beautifully rendered fat cap.

Temp
380°F
Time
10m
Flip
Yes
Recipe Card#028

Lamb Meatballs

proteinintermediate

Richly spiced lamb meatballs that are crispy on the outside.

Temp
380°F
Time
10m
Flip
No
Recipe Card#029

Lobster Tails

proteinadvanced

Elegant, succulent lobster tails ready in under ten minutes.

Temp
380°F
Time
8m
Flip
No
Recipe Card#030

Mahi Mahi

proteinbeginner

Firm, flaky Mahi Mahi fillets with a delightful air-fried crust.

Temp
400°F
Time
10m
Flip
No
Recipe Card#031

Meatloaf Minis

proteinbeginner

Individual glazed meatloaves that cook incredibly fast.

Temp
375°F
Time
15m
Flip
No
Recipe Card#032

Paneer Cubes

proteinbeginner

Golden, crispy cubes of Indian cheese perfect for snacking or curries.

Temp
380°F
Time
8m
Flip
Yes
Recipe Card#033

Pork Belly

proteinintermediate

Decadent pork belly bites with crispy edges and melt-in-your-mouth fat.

Temp
390°F
Time
25m
Flip
Yes
Recipe Card#034

Pork Chops

proteinintermediate

Juicy and golden. 145°F internal — don't overcook these.

Temp
400°F
Time
14m
Flip
Yes
Recipe Card#035

Pork Ribs

proteinintermediate

Fall-off-the-bone tender pork ribs done in record time.

Temp
375°F
Time
25m
Flip
Yes
Recipe Card#036

Pork Tenderloin

proteinintermediate

A quick-roasted pork tenderloin that is juicy inside and perfectly seared outside.

Temp
400°F
Time
20m
Flip
Yes
Recipe Card#037

Sausage Links

proteinbeginner

Snappy, evenly cooked breakfast sausages with zero stovetop mess.

Temp
370°F
Time
12m
Flip
Yes
Recipe Card#038

Scallops

proteinintermediate

Sweet, buttery scallops cooked perfectly in a matter of minutes.

Temp
400°F
Time
6m
Flip
Yes
Recipe Card#039
Seitan Strips

Seitan Strips

proteinintermediate

Crispy, chewy plant-based protein strips perfect for tossing in sauce.

Temp
375°F
Time
10m
Flip
Yes
Recipe Card#040

Soy Curls

proteinintermediate

Crispy, chewy, plant-based protein bites packed with flavor.

Temp
375°F
Time
10m
Flip
Yes
Recipe Card#041
Steak

Steak

proteinintermediate

Beautiful crust, juicy center. Let it rest — non-negotiable.

Temp
400°F
Time
12m
Flip
Yes
Recipe Card#042

Swordfish Steaks

proteinintermediate

Meaty and perfectly seared swordfish in just ten minutes.

Temp
400°F
Time
10m
Flip
Yes
Recipe Card#043
Tempeh Cubes

Tempeh Cubes

proteinbeginner

Crispy, nutty plant-based tempeh cubes perfect for bowls and salads.

Temp
375°F
Time
12m
Flip
Yes
Recipe Card#044
Tilapia Fillets

Tilapia Fillets

proteinbeginner

Quick, flaky white fish fillets that take on any seasoning beautifully.

Temp
375°F
Time
10m
Flip
No
Recipe Card#045

Tofu

proteinintermediate

Golden outside, custardy inside. Press well — moisture is your enemy.

Temp
400°F
Time
15m
Flip
Yes
Recipe Card#046
Trout Fillets

Trout Fillets

proteinbeginner

Delicate, flaky trout fillets with perfectly crispy skin.

Temp
375°F
Time
8m
Flip
No
Recipe Card#047
Tuna Steaks

Tuna Steaks

proteinintermediate

Restaurant-quality seared tuna steaks made effortlessly at home.

Temp
400°F
Time
6m
Flip
Yes
Recipe Card#048
Turkey Bacon

Turkey Bacon

proteinbeginner

Crispy, hassle-free turkey bacon with zero grease splatters.

Temp
360°F
Time
10m
Flip
Yes
Recipe Card#049

Turkey Burgers

proteinbeginner

Juicy, flavorful turkey burgers without the grill hassle.

Temp
360°F
Time
14m
Flip
Yes
Recipe Card#050
Turkey Legs

Turkey Legs

proteinintermediate

Jumbo, juicy turkey legs with shatteringly crisp skin.

Temp
350°F
Time
40m
Flip
Yes
Recipe Card#051

Turkey Meatballs

proteinbeginner

Juicy, lean turkey meatballs with a perfectly browned exterior.

Temp
380°F
Time
12m
Flip
Yes
Recipe Card#052

Veal Chops

proteinintermediate

Tender, restaurant-quality veal chops with a caramelized crust.

Temp
400°F
Time
12m
Flip
Yes
Recipe Card#053

Vegan Plant-Based Sausages

proteinbeginner

Sizzling, snappy plant-based sausages ready in a flash.

Temp
380°F
Time
10m
Flip
Yes
Recipe Card#054
Venison Steaks

Venison Steaks

proteinadvanced

Perfectly seared game meat that stays incredibly tender.

Temp
400°F
Time
8m
Flip
Yes
Recipe Card#055

Whole Chicken

proteinintermediate

Crispy, juicy whole roasted chicken in under an hour.

Temp
360°F
Time
50m
Flip
Yes
Recipe Card#056
Whole Quail

Whole Quail

proteinadvanced

Elegant and crispy whole quail for a gourmet night in.

Temp
390°F
Time
15m
Flip
Yes