meatProteinintermediate

Soy Curls

Curl up with a bowl of these crispy plant-based wonders. Soy curls absorb marinade like a sponge and crisp up like a dream in the air fryer. Just rehydrate them first, or you'll be chewing on twigs.

Quick Reference
Temp
375°F
Time
10 min
Flip?
Halfway
Prep
15 min
Spray surface first Kid-Friendly Meal-Prep Friendlydinnerlunchsnack
  1. Rehydrate soy curls in warm broth for 10 minutes.
  2. Drain and squeeze out as much liquid as possible.
  3. Toss with oil and your favorite seasonings.
  4. Preheat air fryer to 375F and add the curls.
  5. Air fry for 5 minutes, then shake the basket vigorously.
  6. Cook for another 5 minutes until crispy on the edges.

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