Mediterranean Egg Boats
vegetarianketolow-carbgluten-freebreakfastsnackMeal-Prep
Want a Mediterranean twist on avocado egg boats? This variation adds crumbled feta, briny Kalamata olives, and bursts of cherry tomato. You'll find the full recipe and air frying instructions here, ready in about 15 minutes.
Ingredients
- 2 ripe avocados, halved and pitted
- 4 small eggs
- Salt and pepper
- 2 tablespoons crumbled feta
- 4 cherry tomatoes, quartered
- 4 kalamata olives, sliced
- Fresh oregano or dried Italian seasoning
- Red pepper flakes
Season it upThis variation is self-seasoned
Steps
- 01Halve avocados and scoop out extra flesh to widen the well.
- 02Crack an egg into each half.
- 03Top each with feta, cherry tomato pieces, and olive slices. Push the toppings gently into the egg white so they don't roll off.
- 04Season with salt, pepper, oregano, and red pepper flakes.
- 05Ready for the air fryer.
The toppings go on before cooking, not after. They sink slightly into the egg white as it sets and become embedded in the cooked egg. Feta doesn't melt, it softens and gets creamy. The cherry tomato pieces blister. The olives warm and intensify. Everything finishes together.
people love this variationShare your own version →
How to Air Fry It
- 01Preheat the air fryer to 370°F (188°C).
- 02Season the prepared avocado egg boats with the Everything Bagel seasoning.
- 03Carefully place the avocados into the air fryer basket, ensuring they sit flat so the eggs do not spill.
- 04Cook at 370°F (188°C) for 10 minutes until the egg whites are completely set.
- 05Carefully remove the avocado boats from the air fryer and serve warm.
Recipe Notes
Be the first to share a tip or note about this recipe. What worked, what you changed, or what you'd do differently next time.
Season it up
Pairs well
Meal Prep
Do not reheat. The avocado browns and the egg becomes rubbery. Eat fresh only.
Discussion
Loading comments...