Don't flounder around with a frying pan when you have an air fryer. This delicate white fish cooks incredibly fast and stays moist thanks to the gentle heat. Line the basket to prevent sticking, or you'll have a reel mess.
Quick Reference
Temp
350°F
Time
8 min
Flip?
No flip
Prep
5 min
Spray surface first Kid-Friendlydinnerlunch
Preheat air fryer to 350F.
Pat flounder fillets dry and brush lightly with oil.
Season gently with herbs and citrus.
Place a piece of parchment paper in the basket.
Lay fillets on the parchment and cook for 8 minutes.