Mini Frittatas
vegetarianketolow-carbgluten-freebreakfastsnackSpray SurfaceKid-FriendlyMeal-Prep
Mini frittatas are a simple egg-based dish that cooks up quickly in the air fryer. This base recipe is a blank canvas for your favorite fillings. Below you'll find the recipe plus air frying instructions.
Ingredients
- 6 large eggs
- 2 tablespoons milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup shredded cheese (any kind you like)
- 1/4 cup diced vegetables (bell pepper, onion, spinach, tomato, whatever you have)
- 2 tablespoons cooked protein (crumbled sausage, diced ham, or bacon bits)
Season it upPairs with Herbed Garlic Butter, Simple Salt & Pepper, or Mushroom ThymeSee all seasonings →
Steps
- 01Whisk the eggs, milk, salt, and pepper in a bowl.
- 02Divide the vegetables, protein, and cheese among 6 greased silicone cups.
- 03Pour the egg mixture over the fillings, filling each cup about 3/4 full.
- 04Give each cup a gentle stir with a fork to distribute the fillings.
- 05Ready for the air fryer.
Mini frittatas are the ultimate fridge cleanout recipe. Almost any combination of vegetable, cheese, and protein works. The only rule is that the vegetables should be diced small (1/4 inch) so they cook through in the short air fryer time. Raw broccoli or thick onion chunks won't soften in time. Pre-cook anything dense.
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How to Air Fry It
- 01Preheat the air fryer to 320°F.
- 02Place the filled silicone muffin cups into the air fryer basket and season with your chosen spice pack (see below).
- 03Cook at 320°F for 12 minutes until the eggs are completely set and slightly golden on top.
- 04Carefully remove the cups from the air fryer and let them cool for one minute before popping the frittatas out of the liners.
Lightly spray the basket or tray before cooking.
Recipe Notes
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