Zucchini Fries — Parmesan-Crusted Zucchini Fries
Spray SurfaceKid-Friendly
Parmesan-crusted zucchini fries take the base recipe in a different direction. This variation uses a full breading of flour, egg, panko, and grated parmesan. Check out the recipe for detailed instructions and air frying times.
Ingredients
- 2 medium zucchini, cut into fry shapes
- Salt (for draining, 10 minutes)
- 1/3 cup all-purpose flour
- 2 large eggs, beaten
- 3/4 cup panko breadcrumbs
- 1/3 cup grated parmesan
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- Oil spray
For dipping:
Season it upThis variation is self-seasoned
Steps
- 01Cut, salt, drain, and dry the zucchini per the base recipe.
- 02Set up a breading station: flour, eggs, panko mixed with parmesan, garlic powder, and Italian seasoning.
- 03Dredge each fry in flour, dip in egg, press into the panko-parmesan mixture.
- 04Spray with oil.
- 05Ready for the air fryer.
- 06Serve with warm marinara.
This is the fully breaded version of zucchini fries. The base recipe is unbreaded (just oil and seasoning). This version adds a crunchy, cheesy armor that makes them closer to mozzarella sticks in texture. The salt-and-drain step from the base recipe is even more important here because moisture under the breading causes it to fall off.
people love this variationShare your own version →
How to Air Fry It
- 01Cut 2 medium zucchinis into 3-inch long sticks, about 1/2-inch thick.
- 02Toss the zucchini sticks with 1 tablespoon of olive oil, salt, pepper, and a pinch of garlic powder.
- 03Preheat the air fryer to 400°F (200°C).
- 04Arrange the zucchini fries in a single layer in the basket, working in batches if necessary.
- 05Air fry at 400°F (200°C) for 12 minutes, shaking the basket halfway through, until browned and tender.
Lightly spray the basket or tray before cooking.
Recipe Notes
Be the first to share a tip or note about this recipe. What worked, what you changed, or what you'd do differently next time.
Season it up
Pairs well
Discussion
Loading comments...