Vegetables

Crispy without the guilt · 46 recipes

Recipe Card#001

Acorn Squash Wedges

vegetableintermediate

Sweet and caramelized acorn squash wedges ready in a flash.

Temp
375°F
Time
15m
Flip
Yes
Recipe Card#002

Artichoke Hearts

vegetablebeginner

Crispy, tangy artichoke hearts ready in minutes.

Temp
375°F
Time
10m
Flip
Yes
Recipe Card#003

Asparagus Spears

vegetablebeginner

Crispy tips and tender stalks in under 10 minutes.

Temp
375°F
Time
8m
Flip
Yes
Recipe Card#004
Beet Wedges

Beet Wedges

vegetablebeginner

Un-beet-able crispy wedges that are sweet and earthy.

Temp
375°F
Time
15m
Flip
Yes
Recipe Card#005

Bell Pepper Strips

vegetablebeginner

Sweet, roasted bell pepper strips with a slight char.

Temp
375°F
Time
12m
Flip
Yes
Recipe Card#006
Bok Choy Leaves

Bok Choy Leaves

vegetablebeginner

Delicate, crispy bok choy leaves with tender-crisp stems.

Temp
350°F
Time
5m
Flip
Yes
Recipe Card#007

Broccoli

vegetablebeginner

Charred edges, tender stems. Garlic parm after cooking = chef.

Temp
375°F
Time
10m
Flip
Yes
Recipe Card#008

Broccolini Stalks

vegetablebeginner

Elegant, tender-crisp broccolini with perfectly charred tips.

Temp
360°F
Time
7m
Flip
No
Recipe Card#009
Brussels Sprouts

Brussels Sprouts

vegetablebeginner

Caramelized edges, tender centers. The veggie that converts skeptics.

Temp
375°F
Time
15m
Flip
Yes
Recipe Card#010
Butternut Squash Cubes

Butternut Squash Cubes

vegetableintermediate

Sweet, caramelized butternut squash cubes.

Temp
375°F
Time
18m
Flip
Yes
Recipe Card#011
Cabbage Steaks

Cabbage Steaks

vegetablebeginner

Thick cabbage slices with irresistible crispy, charred edges.

Temp
360°F
Time
12m
Flip
No
Recipe Card#012
Carrot Sticks

Carrot Sticks

vegetablebeginner

Sweet and savory caramelized carrot sticks.

Temp
375°F
Time
15m
Flip
Yes
Recipe Card#013

Cauliflower

vegetablebeginner

Golden and caramelized. Try buffalo seasoning for a game changer.

Temp
400°F
Time
15m
Flip
Yes
Recipe Card#014
Celery Sticks

Celery Sticks

vegetablebeginner

Tender, savory roasted celery sticks for a unique low-cal side.

Temp
380°F
Time
10m
Flip
Yes
Recipe Card#015

Cherry Tomatoes

vegetablebeginner

Blistered cherry tomatoes bursting with sweet flavor.

Temp
400°F
Time
8m
Flip
No
Recipe Card#016
Corn on the Cob

Corn on the Cob

vegetablebeginner

Charred and sweet. Butter + elote seasoning = street corn at home.

Temp
400°F
Time
14m
Flip
Yes
Recipe Card#017

Delicata Squash Rings

vegetablebeginner

Sweet and tender squash rings with a crispy, edible skin.

Temp
380°F
Time
12m
Flip
Yes
Recipe Card#018

Edamame Pods

vegetablebeginner

Smoky, blistered edamame pods ready in under ten minutes.

Temp
375°F
Time
8m
Flip
Yes
Recipe Card#019

Eggplant Cubes

vegetableintermediate

Tender, golden eggplant bites without all the heavy oil.

Temp
375°F
Time
14m
Flip
Yes
Recipe Card#020
Endive Halves

Endive Halves

vegetableintermediate

Caramelized and tender endive halves with a mellow flavor.

Temp
350°F
Time
8m
Flip
No
Recipe Card#021
Fennel Bulbs

Fennel Bulbs

vegetablebeginner

Caramelized, sweet fennel wedges that melt in your mouth.

Temp
375°F
Time
12m
Flip
Yes
Recipe Card#022

Green Beans

vegetablebeginner

Blistered, snappy green beans with a perfect crunch.

Temp
375°F
Time
10m
Flip
Yes
Recipe Card#023
Green Tomato Slices

Green Tomato Slices

vegetableintermediate

Tangy, crispy, and perfectly tart fried green tomatoes.

Temp
400°F
Time
10m
Flip
Yes
Recipe Card#024
Jalapeno Halves

Jalapeno Halves

vegetablebeginner

Blistered and spicy jalapeno halves for a fiery kick.

Temp
375°F
Time
8m
Flip
No
Recipe Card#025
Jicama Fries

Jicama Fries

vegetableintermediate

Crunchy, low-carb veggie fries that totally satisfy.

Temp
400°F
Time
18m
Flip
Yes
Recipe Card#026

Kale Chips

vegetableintermediate

Shatteringly crisp, guilt-free kale chips.

Temp
300°F
Time
5m
Flip
Yes
Recipe Card#027

Kohlrabi Fries

vegetableintermediate

Firm, crispy kohlrabi fries that are an out-of-this-world potato swap.

Temp
400°F
Time
14m
Flip
Yes
Recipe Card#028

Leek Rings

vegetableintermediate

Crispy, mild leek rings that rival traditional fried onions.

Temp
350°F
Time
8m
Flip
Yes
Recipe Card#029

Lotus Root Slices

vegetableintermediate

Crispy, lacy root chips that are fun to look at and eat.

Temp
360°F
Time
10m
Flip
Yes
Recipe Card#030

Okra Pods

vegetablebeginner

Crispy, slime-free roasted okra pods.

Temp
400°F
Time
12m
Flip
Yes
Recipe Card#031

Parsnip Fries

vegetablebeginner

Crispy, earthy parsnip fries with a hint of sweetness.

Temp
375°F
Time
15m
Flip
Yes
Recipe Card#032
Radicchio Wedges

Radicchio Wedges

vegetableintermediate

Charred, slightly sweet wedges that mellow out any bitterness.

Temp
350°F
Time
6m
Flip
Yes
Recipe Card#033

Radish Halves

vegetablebeginner

A mellow, tender, low-carb alternative to roasted potatoes.

Temp
375°F
Time
15m
Flip
Yes
Recipe Card#034
Rutabaga Cubes

Rutabaga Cubes

vegetablebeginner

Golden, earthy rutabaga cubes that make a great potato swap.

Temp
390°F
Time
15m
Flip
Yes
Recipe Card#035

Shishito Peppers

vegetablebeginner

Perfectly blistered shishito peppers for a fun appetizer.

Temp
400°F
Time
8m
Flip
Yes
Recipe Card#036

Sliced Mushrooms

vegetablebeginner

Savory, roasted mushroom slices with deep umami flavor.

Temp
375°F
Time
10m
Flip
Yes
Recipe Card#037

Snap Peas

vegetablebeginner

Sweet and crunchy snap peas with a savory blister.

Temp
375°F
Time
6m
Flip
Yes
Recipe Card#038
Snow Peas

Snow Peas

vegetablebeginner

Blistered, crunchy snow peas that make the perfect quick snack.

Temp
375°F
Time
6m
Flip
Yes
Recipe Card#039

Spaghetti Squash Rings

vegetableintermediate

Perfectly cooked spaghetti squash rings for a low-carb pasta swap.

Temp
380°F
Time
18m
Flip
Yes
Recipe Card#040
Sunchoke Slices

Sunchoke Slices

vegetablebeginner

Nutty and crispy sunchoke slices with a delightful roasted flavor.

Temp
380°F
Time
15m
Flip
Yes
Recipe Card#041
Sweet Onion Petals

Sweet Onion Petals

vegetablebeginner

Charred and sweet onion petals perfect for burgers or snacking.

Temp
390°F
Time
10m
Flip
Yes
Recipe Card#042
Sweet Potato Fries

Sweet Potato Fries

vegetableintermediate

Crispy and caramelized. Cut thin, don't crowd, shake often.

Temp
400°F
Time
15m
Flip
Yes
Recipe Card#043
Taro Root Cubes

Taro Root Cubes

vegetablebeginner

Nutty and crispy starchy cubes that rival any potato.

Temp
390°F
Time
16m
Flip
Yes
Recipe Card#044

Turnip Fries

vegetablebeginner

Crispy, low-carb turnip fries that really turn up the flavor.

Temp
400°F
Time
14m
Flip
Yes
Recipe Card#045
Yellow Squash Slices

Yellow Squash Slices

vegetablebeginner

Tender squash slices with a perfectly roasted, crispy edge.

Temp
380°F
Time
10m
Flip
Yes
Recipe Card#046

Zucchini Fries

vegetableintermediate

Crispy breaded coating. Salt first to draw out moisture.

Temp
400°F
Time
12m
Flip
Yes