meatProteinintermediate

Pork Tenderloin

Do not go bacon my heart, try this tenderloin instead! The high heat of the air fryer sears the outside while keeping the center delightfully juicy. It is a fancy-feeling dinner that requires zero fancy skills.

Quick Reference
Temp
400°F
Time
20 min
Flip?
Halfway
Prep
10 min
Spray surface first Kid-Friendly Meal-Prep Friendlydinner
  1. Preheat air fryer to 400F.
  2. Trim the silver skin off the pork tenderloin.
  3. Rub the meat with oil and coat evenly with seasonings.
  4. Place the tenderloin in the basket, curving it if necessary to fit.
  5. Cook for 10 minutes, then flip the tenderloin over.
  6. Cook for another 8-10 minutes until internal temperature reaches 145F.
  7. Rest for 5-10 minutes before slicing into medallions.

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