meatProteinbeginner

Tilapia Fillets

Feeling a little salty? Tilapia is a fantastic blank canvas for your favorite rubs! The circulating air cooks these thin fillets in a flash, making it the ultimate fast-food fish. No need to fish for compliments here.

Quick Reference
Temp
375°F
Time
10 min
Flip?
No flip
Prep
5 min
Spray surface first Kid-Friendly Meal-Prep Friendlydinnerlunch
  1. Preheat air fryer to 375F.
  2. Pat tilapia fillets dry with a paper towel.
  3. Lightly coat with oil and desired seasonings.
  4. Place in the air fryer basket in a single layer.
  5. Cook for 8-10 minutes depending on thickness.
  6. Remove carefully with a spatula when the fish flakes easily.

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