Bang Bang Cauliflower
Vegetables·beginner

Bang Bang Cauliflower

Yield
Prep
Total
Serves 2 to 3
5m
20m
Spray SurfaceMeal-Prep

If you like bang bang shrimp, you'll love this cauliflower version! Crispy air-fried cauliflower florets are tossed in a creamy, sweet, and spicy sauce. This recipe includes the full sauce instructions and air frying directions.

  • 1 head cauliflower, cut into florets
  • Oil spray
  • Salt

For the bang bang sauce:

For topping:

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This variation is self-seasoned
  1. 01Cut cauliflower into florets. Spray with oil. Season with salt.
  2. 02Ready for the air fryer.
  3. 03Whisk the bang bang sauce ingredients together while the cauliflower cooks.
  4. 04Toss the hot cauliflower in the sauce after cooking.
  5. 05Top with green onions and sesame seeds.
Bang bang sauce is the sweet, creamy, slightly spicy cousin of buffalo sauce. It's Thai-inspired and uses mayo as the base instead of butter. The sweet chili sauce does most of the flavor work. Sriracha adds the kick. Adjust it to your taste but don't skip it entirely or it's just sweet chili mayo.
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How to Air Fry It

Temp
Cook
Prep
Flip?
400°F
15m
5m
Yes
  1. 01Preheat air fryer to 400°F (200°C).
  2. 02Prepare cauliflower and season as desired.
  3. 03Lightly spray the basket and food with oil.
  4. 04Cook for 15 minutes total.
  5. 05Flip or shake halfway through cooking.
  6. 06Check for doneness and serve immediately.

Lightly spray the basket or tray before cooking.

Recipe Notes

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Season it up

Pairs well

Meal Prep

Stores 5 days. Reheat at 375°F (190°C) for 3-4 minutes. Dense vegetables hold up very well to reheating.

Discussion

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