Mediterranean Turkey Meatballs
Protein·beginner

Mediterranean Turkey Meatballs

Yield
Prep
Total
~20 meatballs
10m
22m
dairy-freelow-carbdinnerlunchappetizerSpray SurfaceKid-FriendlyMeal-Prep

This recipe builds on the base turkey meatball recipe, adding Mediterranean flavors. Feta cheese melts into salty pockets, while sun-dried tomatoes provide sweetness. Find the full recipe and air frying instructions here.

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This variation is self-seasoned
  1. 01Combine all ingredients in a bowl. The feta will crumble further as you mix, which is what you want.
  2. 02Roll into golf ball sized portions.
  3. 03Ready for the air fryer.
  4. 04Serve over orzo, in a pita with tzatziki, or alongside a Greek salad.
The feta melts into pockets of salty creaminess inside the meatball. Don't substitute parmesan here. The flavor profile is completely different. Sun-dried tomatoes add sweetness and chew that balances the lean turkey.
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How to Air Fry It

Temp
Cook
Prep
Flip?
380°F
12m
10m
Yes
  1. 01In a bowl, mix 1 lb ground turkey, 1/4 cup breadcrumbs, 1 egg, salt, and pepper until just combined.
  2. 02Roll the mixture into 1.5-inch meatballs.
  3. 03Preheat the air fryer to 380°F (193°C).
  4. 04Place the meatballs in a single layer in the air fryer basket, ensuring they do not touch.
  5. 05Air fry at 380°F (193°C) for 12 minutes, shaking the basket halfway through, until the internal temperature reaches 165°F (74°C).

Lightly spray the basket or tray before cooking.

Recipe Notes

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Season it up

Pairs well

Meal Prep

Stores 4 days refrigerated or 3 months frozen. Reheat at 350°F (175°C) for 4-5 minutes.

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