meatProteinbeginner

Chicken Thighs

Thighs the limit with this dark meat delight! Air frying renders the fat perfectly, giving you impossibly crispy skin and tender, juicy meat. It is practically foolproof and guaranteed to make you cross the road for seconds.

Quick Reference
Temp
380°F
Time
20 min
Flip?
Halfway
Prep
5 min
Kid-Friendly Meal-Prep Friendlydinnerlunch
  1. Preheat air fryer to 380F.
  2. Pat chicken thighs completely dry with a paper towel.
  3. Rub generously with oil and your favorite seasonings.
  4. Place skin-side down in the air fryer basket.
  5. Cook for 10 minutes, then flip to skin-side up.
  6. Cook for another 10-12 minutes until the skin is crispy and internal temp hits 165F.
  7. Let rest for 5 minutes before serving.

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