Taco Meat
Protein·beginner

Taco Meat

Yield
Prep
Total
About 2 cups
2m
10m
gluten-freedairy-freeketolow-carbwhole30nut-freedinnerlunchKid-FriendlyMeal-Prep

Water is essential to this taco meat variation. It dissolves the seasoning and creates a thin sauce that coats every crumble evenly. Here are the instructions for air fryer taco meat.

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Pairs with Simple Salt & Pepper, Chipotle Adobo, Classic BBQ Rub, or Taco TuesdaySee all seasonings →
  1. 01Break the ground beef into chunks and air fry per the base recipe, breaking apart every 3 to 4 minutes.
  2. 02When the beef is browned and crumbled, drain excess fat.
  3. 03Return the crumbles to a bowl. Sprinkle with taco seasoning and add the water. Stir to coat.
  4. 04Return to the air fryer for 2 more minutes to set the seasoning.
The water is essential. It dissolves the seasoning and creates a thin sauce that coats every crumble evenly. Without water, the dry seasoning clumps and some crumbles are heavily seasoned while others are plain. The extra 2 minutes in the air fryer evaporates the water and sets the seasoning onto each piece.
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How to Air Fry It

Temp
Cook
Prep
Flip?
400°F
8m
2m
Yes
  1. 01Preheat air fryer to 400°F (200°C).
  2. 02Break ground beef into small chunks and place in the basket.
  3. 03Cook for 4 minutes.
  4. 04Open basket and break the beef apart further with a wooden spoon.
  5. 05Cook for another 4 minutes until fully browned.
  6. 06Drain excess fat before seasoning and serving.

Recipe Notes

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Season it up

Pairs well

Meal Prep

Stores 4 days refrigerated. Reheat at 350°F (175°C) for 3 minutes, shaking once. Best meal prep protein for taco bowls, pasta, and rice dishes.

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